USA Gymnastics Elements List
#1
USA Level 2
Cartwheel
0.60
Floor Exercise
📝 Points of Emphasis:
Body and head alignment, show open shoulder angle with body passing through vertical, good body position
#1
USA Level 3
Front Suppor - Fish Post stage to Stand
0.20
Balance Beam
📝 Points of Emphasis:
Posture and straight arms in front support and quick rhythm to stand
#1
USA Level 3
Glide + Back Pull over or Glid Kip to support
0.60
Uneven Bars
📝 Points of Emphasis:
Complete extension of glide, straight arms and legs with good body position, maintain straight arms and legs throughout
#1
USA Level 2
Glide Swing & Return
0.20
Uneven Bars
📝 Points of Emphasis:
Straight arms and legs with good body position on glide swing
#1
USA Level 3
Hand Spring Over 80 cm to Stand
10.00
Vault
📝 Points of Emphasis:
Stretched body position throughout, maintain neutral head position, show vertical handspring, straight arms, controlled landing in demi-plié, feet together
#1
USA Level 2
Jump to Front Support Mount
0.20
Balance Beam
📝 Points of Emphasis:
Arms straight, body extended in front support mount, good continuity throughout mount to stand
#1
USA Level 1
Jump to Front Support Mount
0.20
Balance Beam
📝 Points of Emphasis:
Extend body in front support, continuous motion in turn to straddle sit
#1
USA Level 2
Jump to Handstand then Flat Back Minimum 40 cm
10.00
Vault
📝 Points of Emphasis:
Stretched body position throughout, maintain neutral head position, show vertical handstand, straight arms, controlled landing to straight-lying position on back
#1
USA Level 1
Pose
0.00
Floor Exercise
#1
USA Level 3
Side Lunge, Forward Pose, Side Lunge 90 turn (1/4 turn)
0.00
Floor Exercise
#2
USA Level 2
Back Hip Pullover
0.20
Uneven Bars
📝 Points of Emphasis:
Straight arms and legs with good body position, lift both legs simultaneously
#2
USA Level 2
Backward Roll to Push-Up Position
0.60
Floor Exercise
📝 Points of Emphasis:
Rounded tuck shape throughout with straight arms
#2
USA Level 1
Cartwheel
0.60
Floor Exercise
📝 Points of Emphasis:
Body and head alignment, show open shoulder angle with body passing through vertical
#2
USA Level 3
Cast
0.20
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs
#2
USA Level 3
Forward Passé Pose - Cross Handstand
0.60
Balance Beam
📝 Points of Emphasis:
Stretched body alignment, head in alignment, focus on hands, maintain ears covered by arms
#2
USA Level 3
Handstand, Forward Roll Tuck
0.60
Floor Exercise
📝 Points of Emphasis:
Body alignment, hold in handstand, straight arm roll
#2
USA Level 2
Single Leg Kick-Up to Stand -pike kik to stand
0.40
Balance Beam
📝 Points of Emphasis:
Posture and straight arms and legs, legs straight with feet pointed, lift arms up quickly
#2
USA Level 1
Single V sit - tuck stand
0.40
Balance Beam
#3
USA Level 3
Back Lunge - Forward Passe Pose Releve Lock Stand
0.00
Balance Beam
#3
USA Level 1
Backward Roll Tucked
0.60
Floor Exercise
📝 Points of Emphasis:
Rounded tuck shape throughout
#3
USA Level 2
Cast
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs
#3
USA Level 3
Forward Chassé, Lunge Pose, Half Turn (180 turn)
0.00
Floor Exercise
#3
USA Level 2
Forward Passé Balance
0.20
Balance Beam
📝 Points of Emphasis:
Posture, leg position and straight base (support) leg
#3
USA Level 1
Pike stand Niddle kick Releve Balance
0.20
Balance Beam
📝 Points of Emphasis:
Straight legs, minimum horizontal leg position, continuous motion from sit to stand, posture and straight legs in Relevé
#3
USA Level 2
½ Turn in Forward Passé (Heel-Snap Turn)
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, straight base (support) leg, high relevé, knee and correct leg position
#4
USA Level 3
Back Hip Circle I
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs, maintain hip contact
#4
USA Level 3
Back Hip Circle II
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs, continuous rhythm between circles
#4
USA Level 1
Candlestick
0.20
Floor Exercise
📝 Points of Emphasis:
Rounded tuck shape, stand without pushing off the floor with the hands
#4
USA Level 2
Forward Chassé
0.20
Floor Exercise
📝 Points of Emphasis:
Posture, turn out, step through plié using toe, ball, heel, close legs in air
#4
USA Level 3
Forward Chassé, Straight Leg Leap (90), Fish Pose
0.60
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, even leg separation, coordination of arms with leap
#4
USA Level 1
Forward Passé Balance
0.20
Balance Beam
📝 Points of Emphasis:
Posture, leg position and straight base (support) leg
#4
USA Level 3
Half Turn in Forward Passe - Heel Snap Turn Releve Lock Stand
0.40
Balance Beam
📝 Points of Emphasis:
Posture, straight base leg, high relevé, correct leg position, heel-snap technique
#4
USA Level 2
Releve to Stretch Jump
0.40
Balance Beam
📝 Points of Emphasis:
Posture, pointed feet and height
#5
USA Level 2
Arabesque (30°)
0.40
Balance Beam
📝 Points of Emphasis:
Straight legs and good posture
#5
USA Level 2
Cast 2
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs
#5
USA Level 1
Forward Passé Balance || 180 Turn
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, straight base (support) leg, high relevé and correct leg position
#5
USA Level 3
Front Hip Circle Follwed by small cast
0.40
Uneven Bars
📝 Points of Emphasis:
Straight arms and legs throughout with good body position on the cast, maintain straight-hollow body position
#5
USA Level 3
Pose, Straight Jump
0.20
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, legs closed, pointed feet
#5
USA Level 1
Stretch Jump
0.40
Balance Beam
📝 Points of Emphasis:
Posture, pointed feet and height
#5
USA Level 3
Stretch Jump I
0.40
Balance Beam
📝 Points of Emphasis:
Posture, pointed feet and height, good continuity between jumps
#6
USA Level 1
Arabesque (30°)
0.40
Balance Beam
📝 Points of Emphasis:
Posture and straight legs
#6
USA Level 2
Back Hip Circle
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, maintain hip contact, continuous circle
#6
USA Level 3
Cast to squat on - then Stretch Jump to Dismount
0.60
Uneven Bars
📝 Points of Emphasis:
Straight arms with good body position throughout, controlled squat-on, extended body during jump, land in controlled demi-plié
#6
USA Level 1
Forward Chassé Balance || Pose
0.20
Floor Exercise
📝 Points of Emphasis:
Posture, turn out, step through plié using toe, ball, heel, close legs in air
#6
USA Level 2
Forward Leg Swing
0.20
Balance Beam
📝 Points of Emphasis:
Straight legs and good posture
#6
USA Level 3
Split Jump (90°)
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, proper leg alignment with even leg separation
#6
USA Level 2
Straight Leg Leap (60°)
0.60
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, even leg separation, coordination of arms with leap
#6
USA Level 3
Stretch Jump II
0.40
Balance Beam
📝 Points of Emphasis:
Posture, pointed feet and height, good continuity between jumps
#7
USA Level 3
Arabesque (45°)
0.40
Balance Beam
📝 Points of Emphasis:
Posture, straight legs, good alignment
#7
USA Level 2
Backward Leg Swing
0.20
Balance Beam
📝 Points of Emphasis:
Straight legs and good posture
#7
USA Level 1
Forward Leg Swings & Back Leg Swings
0.40
Balance Beam
📝 Points of Emphasis:
Posture and straight legs during the leg swings
#7
USA Level 3
Handstand to Bridge and Back Kick Over (120)
0.59
Floor Exercise
📝 Points of Emphasis:
Arms by ears throughout, show handstand position, straight arms, controlled lower to bridge
#7
USA Level 2
Split Jump (60°)
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, proper leg alignment with even leg separation, stretched body alignment
#7
USA Level 1
Stretch Jump
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, amplitude, legs closed, pointed feet
#8
USA Level 1
Cartwheel to 3/4 (22.5°) Handstand Dismount
0.60
Balance Beam
📝 Points of Emphasis:
Posture to a controlled finish
#8
USA Level 1
Forward Roll Tucked
0.40
Floor Exercise
📝 Points of Emphasis:
Rounded tuck shape, stand without pushing off the floor with the hands
#8
USA Level 2
Handstand
0.40
Floor Exercise
📝 Points of Emphasis:
Stretched body alignment, head in alignment, focus on hands, maintain ears covered by arms when moving in and out of handstand, good body position
#8
USA Level 3
Kneeling, Sitting Pose, Split
0.20
Floor Exercise
📝 Points of Emphasis:
Posture, straight legs and legs flat on floor
#8
USA Level 3
Straight Leg Leap (90°) - Releve Lock Stand
0.60
Balance Beam
📝 Points of Emphasis:
Posture and amplitude, correct leg alignment with even leg separation
#8
USA Level 2
Underswing Dismount
0.60
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, continuous rhythm, extended body position in flight, controlled landing in demi-plié
#8
USA Level 2
½ (180°) Pivot Turn
0.20
Balance Beam
📝 Points of Emphasis:
Hips squared, ½ (180°) turn completed, full relevé maintained
#9
USA Level 3
180 turn to prone spit to leg roll || Turn to stand
0.00
Floor Exercise
📝 Points of Emphasis:
No Value but it must be done
#9
USA Level 1
3/4 Handstand
0.40
Floor Exercise
📝 Points of Emphasis:
Stretched body alignment, head in alignment, focus on hands, maintain ears covered by arms when moving in and out of handstand
#9
USA Level 2
Candlestick
0.20
Floor Exercise
📝 Points of Emphasis:
Rounded tuck shape, stand without pushing off the floor with the hands, maintain straight legs and stretched body position
#9
USA Level 2
Cartwheel to Side Handstand Dismount
0.60
Balance Beam
📝 Points of Emphasis:
Posture, vertical handstand to a controlled finish
#9
USA Level 3
Releve Lock Stand - Half Turn (180) - I
0.20
Balance Beam
📝 Points of Emphasis:
Hips squared, ½ (180°) pivot turns completed, full relevé maintained
#10
USA Level 2
Bridge Back Kick-Over
0.60
Floor Exercise
📝 Points of Emphasis:
Push shoulders over hands and maintain straight legs during kick-over, straight legs and stretched body position
#10
USA Level 3
Releve Lock Stand - Half Turn (180) - II
0.20
Balance Beam
📝 Points of Emphasis:
Hips squared, ½ (180°) pivot turns completed, full relevé maintained
#10
USA Level 3
Releve Lock Stand - Half Turn (180) on forward passe, Releve Lock to Stand
0.40
Floor Exercise
📝 Points of Emphasis:
Posture, straight base (support) leg, high relevé, correct leg position
#11
USA Level 3
Back Roll to open in 45 degree Above Horizontal and Lower to Push up Postition
0.40
Floor Exercise
📝 Points of Emphasis:
Straight arms, straight-hollow body in push-up position
#11
USA Level 3
Cartwheel to Side Handstand Dismount 90 Degree
0.60
Balance Beam
📝 Points of Emphasis:
Body position and head in alignment, vertical handstand, controlled finish
#12
USA Level 3
Half Kneeling Pose, Releve Lock, Stand Stradel, then straight Stand
0.00
Floor Exercise
#12
USA Level 3
Round off
0.40
Floor Exercise
📝 Points of Emphasis:
Acceleration, power, and straight legs throughout
#13
USA Level 3
Flick Flak (Back Handspring)
0.60
Floor Exercise
📝 Points of Emphasis:
Acceleration, power, straight legs throughout, rebound, controlled stick landing
#14
USA Level 3
Kneeling, Sitting Pose, Kneeling Side Pose (Final Pose)
0.00
Floor Exercise
#24
USA Level 1
Vault - Stretch Jump
5.00
Vault
#25
USA Level 1
Back Hip Pullover
0.60
Uneven Bars
📝 Points of Emphasis:
Simultaneous lift of both legs straight and finish with straight arms
#26
USA Level 1
Back Hip Circle
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs
#27
USA Level 1
Cast
0.40
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position; straight arms and legs
#28
USA Level 1
Cast Straddle-On or Sole Circle Dismount
0.60
Uneven Bars
📝 Points of Emphasis:
Straight-hollow body position, straight arms and legs
#43
USA Level 1
Vault - Handstand Flat Back
5.00
Vault
📊 Total Elements: 81 |
⭐ Total D-Score: 57.99
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