Gymnastics is a comprehensive sport that develops physical strength, flexibility, balance, and sensory coordination. It is the foundation of all sports, combining artistic beauty with high athletic performance through routines performed on various apparatus or on the floor.
Gymnastics is divided into the following disciplines:
A sport of strength and control with 6 apparatus: Floor, Pommel Horse, Rings, Vault, Parallel Bars, High Bar.
Competition on Vault, Uneven Bars, Balance Beam, and Floor Exercise.
Routines with Ball, Hoop, Ribbon, Clubs and music.
High intensity routines requiring endurance and flexibility.
Aerial acrobatics performed on trampoline.
Pairs and groups forming balances and dynamic skills.
Overcoming obstacles using jumps, climbs and free running.
Fitness for all ages focused on health and participation.